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Join a deeply supportive 2-hour experience designed to help you unwind stress, regulate the nervous system, and reconnect with a greater sense of ease in your body.This class invites you to step out of stress patterns and into a more grounded, regulated state, supporting both emotional wellbeing and physical ease. Leave feeling relaxed and refreshed, with supportive tools you can use every day to continue to feel more grounded, calm, and at ease in your body.
This class blends two complementary modalities:
1 Hour Eden Energy Medicine
Gentle energy-based practices that support balance in the body’s energy systems, calm overwhelm, and restore inner harmony.
1 Hour Somatic Movement
Slow, mindful movement designed to release muscular tension, soften protective patterns, and rebuild ease, mobility, and body awareness.
These classes are suitable for all levels and offer a safe, grounding space to slow down, reset, and reconnect with yourself.
Registration required - https://www.lisawieben.com/ease-stress-and-anxiety
Payment by e-transfer ($40): [email protected]
For more information on Somatics and Energy Healing �www.lisawieben.com
“I recently attended the "Ease Stress and Anxiety" class with Lisa in Sidney and really enjoyed it. She created such a welcoming, relaxed space that made it easy to settle in and truly absorb the experience. The class felt approachable, meaningful, and practical, and | left feeling more grounded and refreshed. I'm so glad I went and would happily recommend it to others.” - Penny
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Event Venue
Errant Empire Herbal, 1314 Esquimalt Rd, Esquimalt, BC V9A 3P6, Canada, Victoria
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