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What can you expect…At this time of year — when cortisol is high, daylight is short, and most women are running on grit instead of nourishment — this retreat gives you full permission to pause.
To soften.
To step out of the noise and tend to the parts of you that have been whispering for months: I need a moment… I need to come home to myself.
Winter is the natural season for restoration.
It’s when the nervous system wants to down-shift, when immunity begins to wobble, and when midlife bodies especially need warmth, slowness, deep breath and genuine connection.
This day is designed as a reset — a place to re-treat yourself, before December pulls you in a hundred directions.
✨ Welcome Ritual
Immunity-supporting juice shots
Restorative herbal teas
A gentle arrival space to exhale and let your shoulders drop
✨ 2-Hour “Flow to Restore” Yoga Workshop
A movement arc that releases stress hormones, soothes overstimulated fascia, and melts you back into your body.
Expect warmth, slow strength, yin, and true down-regulation.
✨ Winter-Warming Two-Course Lunch
Nourishing seasonal food to ground you.
Tea, chatter, community.
✨ Sound Bath Immersion
Vibrational rest to help the mind shift out of “doing mode” and into deep parasympathetic calm.
✨ Kate’s Midlife Coaching Circle
Winter Self-Care: Tending the Inner Fires
A powerful session on boundaries, burnout-proofing, December, emotional regulation, and reclaiming your energy as we move into the darkest part of the year.
✨ Deep Rest + Meditation
A guided practice to restore clarity, warmth and inner spaciousness.
✨ Chai & Homemade Biscuits
✨ CLOVER the therapy dog
Because nothing regulates a nervous system like a sweet dog who just wants to sit near you.
✨ Love Sober Goodie Bag
With journaling prompts, reflective tools, a wellness planner, and small treats to carry the retreat home with you.
Investment
£110
Make your free booking here — Kate will invoice you separately for the event.
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Event Venue
Be-yoga Sussex, Be-yoga, 1-3 Aviation House, Sussex Road, Haywards Heath, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.