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Imagine a day when your only focus is on YOU, with space for relaxation, self-care, and an opportunity to boost your wellbeing.About this Event
Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to enhance your overall wellbeing and build your long-term resilience.
Moments of the day include:
· Self-assessment of where you are in relation to the 5 pillars of Wellbeing
· Meditation
· Gentle mindful movement
· Mindful walking (weather permitting)
· Tips and self-care activities to explore, visualise and reset possibilities for your wellbeing
· Individual reflection and journal practice
Don’t miss this opportunity to invest in yourself.
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Event Venue & Nearby Stays
Well House Yoga Space, Cote Hill Road, Harrogate, United Kingdom
Tickets
GBP 85.00
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