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Saturday, April 11th, 2026 | 10:00 AM – 4:30 PMYoga Love of Honeoye Falls
Ease into Light is a one-day spring retreat devoted to gentle renewal. Movement, nourishment, creativity, nature, and rest, all woven together with care.
What to Expect
Your day will unfold in a rhythm of movement, nourishment, creative expression, and rest:
Opening Circle + Guided Meditation
We’ll begin by arriving—grounding the nervous system, setting intentions, and gently attuning to the energy of spring.
Rejuvenating Yoga Flow
A nourishing, enlivening practice led by Niki Januzzi, designed to awaken circulation, build lightness, and invite ease into the body.
Seasonal Ayurvedic Spring Lunch
Enjoy a thoughtfully prepared, Ayurveda-inspired meal focused on digestion, gentle detoxification, and spring renewal—warming, grounding, and supportive of your system.
Creative Field Trip: Jody Baker Studio
We’ll step into playful exploration with a guided creative experience at Jody Baker Studio—inviting curiosity, expression, and joy without pressure or expectation.
Nature Immersion + Sensory Awareness
Through mindful walking and sensory exploration, we’ll welcome spring through the body—listening, feeling, noticing, and reconnecting with the living world around us.
Restorative Yoga + Integration
We’ll close the day with deep rest—supported postures, stillness, and spaciousness to integrate everything you’ve received.
Rest. Integrate. Be.
Closing Circle
We’ll come together to reflect on the day, share what’s emerged, and gently integrate the experience through connection and presence.
Why Join Us?
Ease into Light is a one-day spring retreat designed to support gentle renewal, physically, creatively, and energetically. Through intentional movement, seasonal nourishment, creative exploration, time in nature, and deep rest, we will honor the transition from winter’s stillness into spring’s quiet vitality.
This day is not about doing more :)
It’s about making space for clarity, warmth, inspiration, and ease.
You’ll be guided through a thoughtfully curated flow of experiences, each one building upon the last, allowing you to feel supported, nourished, and held from beginning to end.
✨ No prior yoga or creative experience needed.
✨ Come exactly as you are.
Exchange | $209
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Event Venue
Yoga Love of Honeoye Falls, 4 Ontario St, Honeoye Falls, NY 14472-1276, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
