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“There is no contradiction between using basic knowledge of anatomy and working intuitively and deeply in yoga.”Join us for an intensive retreat designed for Ashtanga practitioners of all levels. Whether you’re just beginning or have years of experience, this retreat will help you build a healthy practice rooted in an understanding of movement. It’s especially useful if you teach or plan to teach yoga.
During our time together, you’ll explore the basic principles of movement as the relate to your Ashtanga practice: we’ll dive into how your muscles and joints function in forward bends, twists, backbends, and more. All asanas (yoga poses) contain a combination of these movements, and They will look different in each body according to a person’s range of motion and habitual patterns.
By understanding how your body moves, you’ll be able to adapt and do various asanas with or without modifications- and develop your practice constructively over time. On a deeper level you are working with breath and movement to unlock your body and mind from unconscious patterns and experience greater freedom and ease!
Come join us in Nøsen’s supportive and friendly environment to deepen your practice and knowledge!
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Event Venue & Nearby Stays
Nøsen Yoga og Fjellhotell, Panoramavegen, Vestre Slidre,Ulnes, Oppland, Norway, Lillehammer
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