Earth Day Breathwork & Sound Bath

Welcome in the celebration of Earth Day with vibrational breath work and sound bath in a soothing ambient candlelight atmosphere. Plant your seed of intention to reset for the week ahead.

By shifting your perspective and tapping into your body's intuiton, you will be immersed in the power of breathwork and sound healing as we guide you through a transformative experience. Let go of stress and tension as you connect with your breath and the soothing sounds around you to gravitate toward a restful theta mind state.
What's in store: You will be guided through a well-crafted combination of varying breathwork techniques that will tap into the different elements of physiological change as you are serenaded by the tranquil resonation of crystal singing bowls and other sound instruments surrounded by ambient lighting and candlelight.
*Please bring a mat and blanket, and any other props if you wish. Limited supplies to borrow. Arrive/check in at 7pm with workshop to begin shortly after (total duration: 1.5 hours). Invite a friend! Help us grow!

Location: Dancehouse, Point Loma (San Diego)
DISCLAIMER: Certain cautions and considerations should be taken if you have a condition that may be contraindicated for breath work or sound healing. Please listen to your body and speak with your primary care provider if you have concerns. We will also provide any disclaimers at the time of the event. THOSE WITH EPILEPSY/HISTORY OF SEIZURES should take caution with exposure to singing bowls as they can induce an episode.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hosted by Danny Swanson (Just Yoga, Inc.), certified breathwork facilitator and Lori "Sway" Kroh (Theta Sound Healing), sound healing facilitator.
Danny Swanson founded Just Yoga, Inc. in 2021 with the intention of using yoga and breathwork to help people in a common sense way, without too much woo-woo. The second founding intention was justice: doing what we can to help everybody be equal in the eyes of the law. Danny Swanson has been in IT for 25 years. Not long after graduating yoga school in 2017, he herniated 2 discs in his low back and has spent the years since then recovering, studying pain, breathing and the nervous system, yoga for trauma, anxiety and general well-being.

RYT-200. Riffs Yoga Studios, San Diego, CA 2016
Certified Breathworker. Our Breath Collective, Encinitas, CA 2022
Oxygen Advantage Advanced Instructor-in-training 2024
Trauma Certified Yoga. Retreat to Spirit, Baltimore, MD 2022
Lori "Sway" Kroh recently rebranded and founded Theta Sound Healing. She is on a journey of over 15 years in somatic welless, providing massage, energy work, yoga, meditation, life coaching and now sound healing. In studying Neuroscience at UC San Diego, Sway is immersed in researching the physiological healing attributes of such therapies. Sound healing has been found to modulate a finicky nervous system and bring a theta brain wave state which helps to decrease stress and ease symptoms of chronic pain, anxiety, depression, PTSD, ADHD and more.
CAMT, CRMT, IWC, CYT200, CMC

Event Venue

The Dancehouse, 2180 Chatsworth Boulevard, San Diego, United States