E-motions: Energy in Motion. Breathwork and Somatic Release: ANGER

Learn to connect with and transmute the most powerful emotion: ANGER

In this event, we explore:

• The energetics of anger & its psychosomatic patterns
• How to work with anger, rather than suppress or override it
• Somatic release boxing to safely express and discharge stored emotion
• Fascia and yin-based somatic practices to access, soften, and release anger held deep in the body
• Breakthrough breathwork to access and release trapped energy
• Journaling and grounding nourishment to support integration

We live in an emotionally suppressed world. From an early age, many of us are taught to manage emotions by minimizing, avoiding, or overriding them-especially anger. We learn to stay calm, be agreeable, and keep moving, even when our bodies are signaling the need to pause, express, or protect. Over time, this conditioning disconnects us from our emotional instincts and teaches the nervous system that expression is unsafe.

This work offers a different approach:one that honours the body’s intelligence and allows emotion to be felt, expressed, and released rather than stored.

This somatic release experience is for those who feel anger stored in the body rather than easily expressed. Through body-based practices, we work beyond talk alone to access anger held in muscles, fascia, breath, and the nervous system- allowing unfinished stress responses to complete and regulation to return.

Event Venue & Nearby Stays

The Breath Haus- Balaclava Studio, 12-13/320 Carlisle St, Balaclava VIC 3183, Melbourne, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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