Advertisement
Discover the wisdom within your body, express yourself authentically and explore a deep sense of embodiment in this dynamic movement meditation practice.We’ll be using a variety of meditations, movement techniques, and play to explore the profound connection between mind, body, and emotion. We’ll use techniques to reset the nervous system, to find authentic expression and a deep sense of relaxation and calm.
Over the course of five weeks you will build connection, trust and community within the group and be empowered with techniques to release the wisdom within your body, express yourself authentically and use these new found methods in your every day life.
You don’t need previous experience in meditation or any kind of movement practice. This is a space where all of you is welcome, exactly as you are.
Norwich Yoga Central
6.30PM - 8PM. Thursday evenings. May 2nd to May 30th
Advertisement
Event Venue & Nearby Stays
Norwich Yoga Central, 2-3 Orford Yard, Norwich, NR1 3, United Kingdom,Norwich, Norfolk
Tickets