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Do you sometimes feel like you are inside your head too much? Stressed or anxious, overwhelmed or feeling flat?
Discover the healing power of Drumming Circles.
Join us for a transformative 3 hour session that will calm your mind, relax your body, and nourish your soul.
Drumming Circles are an ancient approach that utilises the healing and self-expression qualities of rhythm, triggering the release of feel-good chemicals like endorphins which improve mental health and overall wellbeing.
Within a safe and non-judgmental space, you'll have the opportunity to express your individuality without even needing to say a word if you prefer.
Through the rhythmic effects of drumming, we can find a sense of centredness, reset our nervous system, and open ourselves to new growth, experiences, and a sense of belonging.
This Drumming Circle event is based on the evidence-based program called Rhythm2Recovery®, which combines rhythmic music and movement with cognitive reflection and mindfulness.
By participating, you can experience a range of benefits for your overall well-being, including;
⭐ Deep relaxation,
⭐ An improved immune system,
⭐ Increased sense of self-worth and self-esteem,
⭐ Reduced stress and anxiety,
⭐ Enhanced communication skills,
⭐ Social connection,
⭐ Improved memory and concentration, and
⭐ An overall sense of improved well-being
You don't need any previous drumming or music experience—this event is open to everyone. We provide all the necessary equipment, so all you need to bring is yourself and your water bottle.
To book: https://momence.com/s/98397407
or Call Restful Waters on 0418 229 662
Date: Saturday, 13th July. 2024
Time: 1:30pm - 4:30pm
Price: $85 per person
Location: Restful Waters, 64 Canns Rd Bedfordale
Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses.
See all upcoming events at https://restfulwaters.org/events-retreats or Call us on 0418 229 662.
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Event Venue & Nearby Stays
64 Canns Rd, Bedfordale WA 6112, Australia, 64 Canns Rd, Bedfordale WA 6112, Australia,Bedfordale, Western Australia, Australia, Armadale
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