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In this 8 week program we will cover the four aspects of personal wellness.Each fortnight will consist of two sessions of 1.5 hours that will cover a wellness aspect each week.
Each session will start with a friendly chat and a brief overview on that week's chosen aspect of wellness.
The first session per fortnight of each aspect will be the information of the subject and the space between sessions will be personal reflection.
The second session for each fortnight will be an open discussion on our personal reflections and suggestions or ideas to work around any obstacles. It is also an opportunity to share any solutions that they may have implemented personally.
The aspects of personal wellbeing that will be covered:
Mental
Physical
Emotional
Spiritual
The intent of each session is to initially provide an overview of each wellness aspect, pause between each session to reflect personally. Then reflect as a group and find solutions or talk about the solutions each attendee has discovered on their own.
Each section will use a very simple system of
What – what is the issue
Why – why is this happening
How – how can we improve the situation
Using this straight forward formula we will be able to work towards self-empowerment and address the issues at hand.
Each attendee will receive a folder containing a worksheet focusing on each aspect of wellbeing and a personal journal to record their thoughts for later reflection.
Each folder will start with a 'who am I' and 'where I am now mentally and emotionally' questionnaire.
At the end of the program, we will repeat this process further reflecting on what we have achieved during this program.
The 8 week program can be invoiced directly to your NDIS plan. The cost of the entire program is $280pp.
Morning tea will be provided.
Held every Tuesday morning starting 16th April from 10.30am - 12pm.
Further to this program, we are running a sister program, which will consist of 4 easy cook recipes that focus on tasty reasonably healthy simple meals that can be made with standard cooking equipment.
These two groups don’t need to be completed together but will be encouraged. See link below.
https://fb.me/e/1wUjqpBL1
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Event Venue & Nearby Stays
1/48 Fourth Road Armadale, Perth, WA, Australia, Western Australia 6112, 48 Fourth Rd, Armadale WA 6112, Australia,Perth, Western Australia, Armadale
