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Rhythm & Renewal: Healing Through Drumming and Meditation with Ismar SilvaClass Description:
This interactive drumming experience is divided into two powerful parts:
Part 1 – The Healing Power of Rhythm
Participants explore the healing vibrations of drumming and groove with different drums. We focus on connection, energy, and the science-backed benefits of rhythm. Research shows that drumming and music can positively impact emotional well-being, reduce stress, and support overall mental health.
During this portion, we also discuss how music—especially drumming can be used as a supportive therapeutic tool for individuals experiencing anxiety, low self-esteem, relationship conflict, family health challenges, illness, social-emotional difficulties, self-regulation struggles, low motivation, and more.
Part 2 – Drumming Meditation & Deep Relaxation
The session transitions into a guided drumming meditation experience that promotes relaxation for the mind, body, and soul. Participants engage in breathing, gentle awareness practices, and calming rhythmic integration to leave feeling centered, grounded, and renewed.
This experience is uplifting, inclusive, and accessible to all levels, no musical background is required.
Saturday, May 2nd
7pm - 9pm
Cost: $25+ gst
Bring your own drum or there are drums provided!
Sign up at: https://www.rootedheartyogaandwellness.com/events/
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Event Venue
10111 - 100th Ave, Grande Prairie, AB, Canada
Tickets
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