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Meditation is easier done in a group. I will be trialing this drop-in meditation Mondays this November into early December!At my home studio in lower Caulfeild.
The meditation will start with 10-15 minutes of warm-ups (gentle qigong & stretches), approximately 40 minutes of meditation followed by sound bowl relaxation (optional to stay seated).
Donations warmly received.
Please text or call Liz at 604-761-8392 to confirm attendance.
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Lighthouse Park, West Vancouver, North Vancouver, British Columbia, Canada
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