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with Emily Garrett$27/$21 Cosmic Members
Transform your downward facing dog posture into a place you WANT to hang out! When you learn the alignment of downward facing dog, it transfers to all other yoga poses and posture in general. With proper mechanics, down dog is both a resting pose and an integrative action that will coordinate and reset your joints and breath mechanisms.
This is a truly foundational pose that has so many benefits! The more steady and easeful you feel in the shape, the more fun your vinyasa yoga practice will be. Come play in this two hour workshop. Leave feeling more confident and awake in you body and yoga practice.
This workshop will be held in-person at the Chace Mill.
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Event Venue & Nearby Stays
1 Mill St, Burlington, VT, United States, Vermont 05401
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Concerts, fests, parties, meetups - all the happenings, one place.
