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What if one Sunday could fill your cup for the entire week? 💛Join me at Cozy on March 15th for a full day of movement, rest, and connection.
The day will start with Dose of Joy - a somatic dance workshop that invites you to move freely, reconnect with playfulness, and release what's been holding you back.
Then, we will transition into Dose of Rest - a yin and somatics practice designed to help you soften, support the nervous system, and tap into that inner spaciousness.
We'll close the day together with a community potluck where you can connect over nourishing food and good conversation.
Whether you need to shake off the week's stress, find stillness, or simply be held by community - this day is for you.
PRACTICES BENEFITS
DOSE OF JOY
1. Reconnect with your natural, uninhibited way of moving.
2. Boost mood and energy through joyful, playful expression.
3. Build body confidence and self-expression in a safe space.
4. Release physical tension stored in the body.
5. Break up habitual overthinking and stress.
DOSE OF REST
1. Restore energy and create space for healing and integration.
2. Drop into and cultivate embodied presence.
3. Release deep fascial tension.
4. Improve flexibility and joint mobility.
5. Support your nervous system and reduce stress.
⏱️ Schedule:
10:00 - 11:30 - Dose of Joy
12:30 - 14:00 - Dose of Rest
14:00 - 15:00 - Community Potluck
📍 Cozy Yoga Studio, Porto
📅 Sunday, March 15th
💰 20€ one workshop | 35€ both workshops
✉️ Sign up: [email protected]
Bring a dish to share for the potluck!
All levels welcome. It is possible to take just one workshop.
Ready to give yourself this gift?
Send an email to reserve your spot - spaces are limited! 💛
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Event Venue
Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto, Portugal, Porto
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
