Join our Monthly Mindfulness Gathering involving meditation, sound bath, and gentle movement.
About this Event

Join us for our Monthly Mindfulness Gathering!

Looking to relax and unwind from the comfort of your own home? Come together with like-minded individuals for a virtual session of mindfulness and meditation.

This event is open to everyone, and I will be a guiding a monthly themed practice. I will incorporate an opening ceremony (I love to have a cup of tea for this), some gentle movement, and a sound bath. I will open up the end of the practice to anyone wanting to share thoughts, feelings, or you can just ease into the rest of your day. I've created this as a way to accessibly gather and do something nice for yourself ◡̈.

I will send an email the morning of reminding you of the zoom link, and sharing our theme. I will also include some herbal mixtures I'll use for my tea (or sometimes cacao), as I love to meditate with a warm and intentionally made beverage, but it is not required. You can also have a cup of water with you!

I encourage you to turn on your camera as you come in to say hi and gather (again, not required, but it's so nice!). This is a live virtual event, and afterwards I will share the recording that will be accessible to anyone signed up for 7 days.

*This is by donation, you will see the options when you go to choose a ticket! I have incuded 3 free tickets, so for those that cannot donate at this time but still wish to join there is an option. Please be mindful of leaving that option for truly those that need it. Thank you!

Hope to see you then!