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This Yoga workshop is designed to discover or deepen your understanding and practice of backbends. Together, we will explore preparatory poses focused on opening the shoulders, chest, and hips, as well as building strength and flexibility. The session will include warm-ups, mobility exercises, and experiencing deeper heart-opening poses like Camel and Wheel. Ideal for those looking to improve posture, increase mobility, and experience the invigorating effects of backbends.Hosted by Sylviane Coquard
Dorp-in: €35
Register: https://goteamup.com/p/4264221-vibe-yoga-studio/e/96225299-back-bend-workshop/
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Unit 16, Donabate Town Centre, Dublin, Ireland K36 YK38, Ireland
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