About this Event
CrossFit Dog Days of Summer
Team Division Standards (2-Person Teams)
Team Divisions
- Men’s Rx (Male/Male)
- Women’s Rx (Female/Female)
- Co-Ed Rx (Male/Female)
- Men’s Scaled (Male/Male)
- Women’s Scaled (Female/Female)
- Co-Ed Scaled (Male/Female)
Weightlifting Standards
Snatch
Men: 135+ lbs
Women: 95+ lbs
Co-Ed: Male 135 / Female 95
Clean & Jerk
Men: 185+ lbs
Women: 125+ lbs
Co-Ed: Male 185 / Female 125
Deadlift
Men: 315 lbs
Women: 225 lbs
Co-Ed: Male 315 / Female 225
Thrusters
Men: 95 lbs
Women: 65 lbs
Co-Ed: Male 95 / Female 65
Gymnastics Standards
Athletes should be able to perform:
- Pull-ups
- Chest-to-Bar Pull-ups
- Toes-to-Bar
- Bar Muscle-Ups
- Handstand Push-ups
- Handstand Walk (25 ft minimum)
- Rope Climbs (15 ft)
- Burpee Box Jump Overs (24"/20")
Monostructural Standards
Athletes should be proficient in:
- Rowing
- Ski Erg
- Bike Erg
- Running
- Double Unders
Double Under Standard:
50+ unbroken
Weightlifting Standards
Snatch
Men: 95 lbs
Women: 65 lbs
Co-Ed: Male 95 / Female 65
Clean & Jerk
Men: 135 lbs
Women: 95 lbs
Co-Ed: Male 135 / Female 95
Deadlift
Men: 225 lbs
Women: 155 lbs
Co-Ed: Male 225 / Female 155
Thrusters
Men: 65 lbs
Women: 45 lbs
Co-Ed: Male 65 / Female 45
Gymnastics Standards
Athletes should be able to perform:
- Jumping Pull-ups / Band-Assisted Pull-ups
- Hanging Knee Raises
- Push-ups
- Box Step Overs
- Wall Walks (scaled option)
- Dumbbell movements
- Modified rope pulls
Monostructural Standards
Athletes should be proficient in:
- Rowing
- Bike Erg
- Running
- Single Unders (Double Unders optional)
Team Flow
- Partners may split reps unless otherwise stated.
- One athlete works at a time unless workout specifies synchro.
- Synchro movements require both athletes to meet movement standards simultaneously.
- Tie-break times will be used where applicable.
Equipment Standards
Rx Dumbbells:
Men: 50 lbs
Women: 35 lbs
Scaled Dumbbells:
Men: 35 lbs
Women: 20 lbs
Box Heights:
Rx Men: 24”
Rx Women: 20”
Scaled Men/Women: 20”
Movement Standards
- Full lockout required overhead.
- Below parallel on all squats.
- Clear control at finish positions.
- Judges’ standards are final.
Suggested Athlete Fit
Rx: For experienced athletes comfortable with advanced gymnastics and heavier barbell cycling.
Scaled: For intermediate athletes building confidence and consistency.
Event Venue & Nearby Stays
6238 Allisonville Rd, 6238 Allisonville Road, Indianapolis, United States
USD 215.26
