About this Event
To avoid fees please go to my website www.aleenayoga.com
🌊 Dockside Flow: A 6-Week Summer Lakeside Series
Step into a sun-drenched, lakeside sanctuary where the water sparkles, the breeze awakens the senses, and each yoga session invites you to flow, restore, and fully connect with your body, mind, and the lake. Perfect for repeat clients or anyone seeking a magical summer experience, this series blends dynamic flows, restorative yin, meditation, and lake-inspired mindfulness practices.
Week 1 – Summer Awakening: Energy & Breath
Yoga Style: Gentle Flow + Breathwork
Focus: Wake up the body, open the chest, awaken summer energy
Essential Oils: Grapefruit & Lemon for vitality
Gentle flow on the dock with sun salutations, twists, and side-body stretches
Breathwork to energize and connect to the lake’s natural rhythm
Short grounding meditation with lake views
Vibe: Refreshing, uplifting, and playful — like the first summer sun on your skin
Week 2 – Lakeside Release & Reset
Yoga Style: Yin + Restorative
Focus: Deep stretch, release tension, relax the nervous system
Essential Oils: Lavender & Bergamot for calm
Long-held yin poses targeting hips, spine, shoulders, and joints
Guided body scan meditation while listening to the gentle lake sounds
Optional journaling to reflect and release
Vibe: Calm, restorative, and soothing — letting go of anything holding you back
Week 3 – Flow & Fire: Strength & Vitality
Yoga Style: Vinyasa Flow
Focus: Energize, strengthen, awaken the core and circulation
Essential Oils: Rosemary & Sweet Orange for clarity and focus
Moderate-to-strong flow with balancing postures, sun salutations, and core engagement
Breath techniques to ignite inner energy
Meditation focusing on movement as celebration of vitality
Vibe: Playful, strong, and invigorating — feeling alive in the summer sun
Week 4 – Heart & Joy Expansion
Yoga Style: Hatha + Heart-Openers
Focus: Open chest, shoulders, and upper back; cultivate connection & joy
Essential Oils: Rose & Ylang-Ylang for heart-centered energy
Gentle hatha flow with backbends, supported heart-openers, and playful partner stretches (optional)
Guided meditation on gratitude, joy, and connection
Reflection on what brings joy into your life this summer
Vibe: Uplifting, radiant, and joyful — like a summer bloom
Week 5 – Mindful Flow & Lakeside Stillness
Yoga Style: Flow + Yin Combination
Focus: Integrate movement and stillness; connect deeply with the lake
Essential Oils: Frankincense & Bergamot for clarity and calm
Begin with gentle flowing sequences, transition into yin postures for full-body release
Meditation focusing on presence, awareness, and energy flow
Reflection on how your energy aligns with nature
Vibe: Harmonious, grounding, and meditative — a serene lakeside reset
Week 6 – Celebration & Deep Renewal: Yin, Yoga Nidra + Swim
Yoga Style: Yin + Yoga Nidra + Lakeside Swim
Focus: Deep restoration, integration, and joyful summer celebration
Essential Oils: Jasmine & Bergamot to uplift, calm, and rejuvenate
Long-held yin postures targeting hips, spine, shoulders, and joints
Guided Yoga Nidra to integrate the full series, release tension, and amplify energetic renewal
Optional swim in the lake to fully awaken and refresh body and mind
Closing gratitude and intention-setting circle to honor the season and your growth
Vibe: Deeply restorative, playful, and celebratory — a full-body lakeside bloom
💫 Series Benefits:
Strength, flexibility, and mobility
Nervous system regulation and stress reduction
Restore, energize, and connect with nature
Enhanced with essential oils for mood, focus, and calm
Optional swim in Okanagan Lake for ultimate refreshment and rejuvenation
Perfect for summer energy, lake magic, and community connection
🧺 What to Bring:
Water bottle
Yoga mat or towel for dock
Swimwear + towel (Week 6)
Journal & pen (optional)
Blanket or cushion for comfort
Event Venue & Nearby Stays
2970 Abbott St, 2970 Abbott Street, Kelowna, Canada
CAD 240.96
