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🇨🇿Jakub Novak博士，除了在Pavel Kolar的運動醫學中心工作外，也任教於查爾斯大學第二醫學院，更是捷克國家標槍隊、曲棍球隊、定向隊的隨隊物理治療師。他個人本身也是一個頂尖的曲棍球員。Jakub Novak博士在2020年12月曾到台灣教授二場 DNS EXERCISE-1課程，在2023年5月更教授了二場DNS Movement Flow，他最擅長之處即在於「以生物力學來講解動作，讓所有的動作都非常具有邏輯性」，深受台灣學員喜愛的布拉格講師。而在DNS Movement Flow的捷克起身式中所展現的肌力訓練模式，更是讓大家非常期待DNS Strength Training系列的引進。DNS Assessments 評估測試
🏋🏻♀️Seated Diaphragm Test
🏋🏻♀️Supine IAP Test
🏋🏻♀️Arm Elevation Test
🏋🏻♀️Quadruped (Sit-Backs, Rocking, and Rocking into 6 Months Prone)
🏋🏻♀️Bear Position
🏋🏻♀️Squat Assessment
🇨🇿DNS Strength Training 動作涵蓋：
🏋🏻♀️Hinging：Barbell/Kettlebell deadlift, Kettlebell swing , Barbell Romanian Deadlift
🏋🏻♀️Squatting：Goblet Squat, Barbell Front Squat
🏋🏻♀️Pressing：Bench Press, Barbell press, push-ups
🏋🏻♀️Pulling：Barbell Row, Pull-ups, Chin-ups.
🇨🇿DNS Strength Training課程重點：
🏋🏻♀️Introduce fundamental DNS concepts such as functional joint centration & ontogenesis.
🏋🏻♀️Cover the anatomy and mechanics of trunk stabilization.
🏋🏻♀️Cover multiple DNS tests for trunk stability.
🏋🏻♀️Cover physiological and pathological postures.
🏋🏻♀️Workshop DNS exercises based in developmental kinesiology from newborn to 6 months.
🏋🏻♀️Apply DNS concepts to common bilateral, sagittal plane, strength training movements such as pushing, pulling, hinging and squatting.
⏰時間：★台北：2026.9.14-16(一二三)
💰費用：29,800元(含註冊費80歐元與講義)
🔗報名：https://www.fascia.com.tw/
☎️聯繫：宏甫客服_0905139666，LineID_tifar
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Event Venue
TIFAR DNS PILATES CENTER, 台灣105020台北市松山區南京東路三段259號,Taipei, Taiwan
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