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Experience a transformative journey with the restorative Supreme Release Yoga practice. This method unlocks deep-seated tension along the spine and pelvis, paving the way for a balanced pelvic floor, easeful menstruation or menopause, and a renewed sense of confidence and calm. In this class, we'll explore and embody qualities of the Divine Feminine, helping you to embrace your inner rhythm and rediscover your vitality. This class is open to people of all gender identities and expressions.
Samantha Attard is an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. Through her business Spiro Collective, she helps women find alternatives to artificial hormones and medications for chronic issues using the holistic, soul-nourishing practices from Āyurveda. Her goal is to help women enjoy menstruating, optimize fertility, and make peace with being a woman, so that they can help build a more collaborative and compassionate society that values feminine gifts and power.
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Event Venue & Nearby Stays
133 Grant St, Buffalo, NY, United States