Name: Discovery Pranayama & EFT Tapping Workshop
Start: 2024-11-17T13:00:00-05:00
End: 2024-11-17T14:30:00-05:00
Location: Armentality Movement Arts Center

Work and Life in general can cause us to experience stress or insomnia. Pranayama & EFT Tapping are great tools to manage all that and more!
About this Event

Discovery Pranayama & EFT Tapping Workshop

Join Laura Armenta and Kaylee Kosloskee for an empowering and restorative session designed to introduce you to the transformative practices of Pranayama and EFT Tapping! Whether you're new to mindful breathing and energy healing or simply looking to deepen your practice, this session is the perfect starting point.

What to Expect:

Pranayama (ancient yogic breathing techniques)

Led by Laura Armenta, a seasoned yoga practitioner with over 30 years of experience, this portion of the session will guide you through gentle and accessible breathing techniques that can calm the mind, enhance focus, and boost energy levels. You will learn how to harness the power of your breath to bring balance to your body and mind, reduce stress, and promote relaxation.

EFT Tapping (Emotional Freedom Technique)

Kaylee Kosloskee, a Certified Thai Yoga Practitioner and holistic wellness advocate will introduce you to EFT Tapping—a powerful technique that combines acupressure and affirmations to help release emotional blockages and restore emotional harmony. Kaylee will lead you through the basics, helping you use tapping to address common challenges such as anxiety, stress, and emotional overwhelm.

Why You Should Attend:

- Learn the basics of two transformative self-care practices in a welcoming, beginner-friendly environment

- Discover simple techniques to reduce stress, balance your energy, and improve emotional well-being

- Walk away with tools you can incorporate into your daily routine to promote calm and clarity

Bring a friend and experience this restorative journey together!

Reserve your spot now and take the first step toward a more peaceful, balanced life.

Instructors:

Laura Armenta has been a devoted Yogini since 1991. She's a certified Yoga teacher, Ayurvedic consultant, as well as a Thai Yoga Therapy Practitioner. Founder & Creative Director of Armentality Movement Arts Center

Kaylee Koslowske is a certified SomaVeda Thai-Yoga Practitioner and Teacher. as well as EFT coach and Yoga lover. She's been working with private clients since 2018.