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Yoga is more than poses — it’s a practice of awareness, balance, and connection. This 4-week Discovering Yoga series blends accessible movement with simple, real-life yoga philosophy to help you understand not just how to practice, but why.Each week explores a physical focus alongside a guiding principle you can carry off the mat and into daily life.
Weekly Focus
01/15 Week 1 – Foundations
Learn the basics of alignment, breath, and common postures while discovering how to use props and modifications to support your body.
01/ 22 Week 2 – Sun Salutations
Break down sun salutations step-by-step to understand transitions, breath, and pacing — creating a smoother, more mindful flow.
01/ 29 Week 3 – Hips & Hamstrings
Explore poses that gently strengthen and stretch the hips and hamstrings, helping improve mobility, stability, and comfort in daily movement.
02/05 Week 4 – Rest & Restore
Slow down with gentle movement, longer holds, and guided rest to support recovery, relaxation, and nervous system balance.
What to Expect
Beginner-friendly instruction with options and props
Simple philosophy woven into movement and breath
Space to explore, ask questions, and reflect
A welcoming environment for all bodies and experience levels
No experience required — just curiosity and a willingness to explore yoga beyond the poses.
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1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
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