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This gentle circle is an invitation to slow down, exhale, and feel supported — without needing to fix, perform, or explain yourself.Together, we’ll explore simple sensory practices using touch, scent, and sound to help calm the nervous system and reconnect with the body in a safe, welcoming way.
There is no pressure to share, no yoga experience required, and nothing to “get right.” You are welcome to simply arrive as you are — tired, curious, overwhelmed, or just needing a pause.
You’ll leave feeling more grounded, regulated, and connected — to yourself and to a room of women who understand the need to slow down.
Facilitated by Gina Romano, MAT,
Founder of Love & Alignment
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Event Venue & Nearby Stays
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
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