Discovering Dairy and Meat Alternatives!

This 2-hour class will explore some of the concerns with dairy & meat and explore ways to include more unprocessed, whole-food alternatives!
About this Event

Kickstart Your Health: The Power of Plants for Digestive Health!

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

The Power of Plants for Digestive Health is a 2-hour class designed for anyone who wishes to explore the relationship between fiber, microbiome gut health, and their direct affect on overall health. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program.

This class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home.

Questions? Call the Outpatient Nutrition Education office at 707-456-3132 or email [email protected]