Discover Your Health and Well-being with "Wetsuit Wellness" Workshop

CONSISTS OF 4 X 90-MINUTE SESSIONS, HELD WEEKLY

Wednesdays 10am - 11:30am

April 10, 17, 24 & May 1 (gap for ANZAC weekend)

Price includes a free copy of the 'Living Wetsuit' e-book, a massage brush, and a wooden massage tool.

The ‘living wetsuit’ is an anatomical analogy for the fascia-infused ‘garment of flesh’ our bodies wear for their entire lives.

Join us for the world’s first WETSUIT WELLNESS workshops, a pioneering series of self-care classes uniquely designed for WOMEN seeking to age with grace and vitality.

Embark on a transformative journey to naturally and safely alleviate:

• Muscle and joint stiffness
• Congestion and swelling
• Pain and disability

Say goodbye hassles and expense of treatments that might not be helpful for you

Are you …?

• Are you a woman whose body has begun to feel its age
• Are you tired of waking up feeling stiff and achy
• Do you struggle with pain that limits your mobility and enjoyment of life
• Are you looking for some simple ways to safely and effectively alleviate your body’s niggles and discomfort, to promote your overall health and wellbeing

This Course is Perfect for You If …

• You’re seeking some safe natural solutions for your body’s annoying complaints.
• You want to relieve muscle and joint stiffness.
• You want to reduce congestion and swelling.
• You’re wanting to feel better without relying solely on expensive, or possibly sometimes ineffective, professional treatments.
• It’s time for you to say goodbye to the hassles and expense of treatments that may not provide the relief you seek.
• You’re ready to take some simple, proactive steps towards aging with grace and vitality.

Your Guide: Sue Adstrum

A PhD-qualified anatomist, physiotherapist, and holistic bodywork practitioner with a deep focus on fascia – the three-dimensional web of soft connective tissue that permeates our bodies and plays a crucial role in the development and healing of most pain and health problems.

As an integrative anatomist, body therapist, and gracefully aging body owner I’m dedicated to empowering individuals to understand and optimise their body’s innate potential for wellness. Through my unique approach, I blend a contemporary understanding of human anatomy (the ‘living wetsuit’ concept) with a variety of safe and natural body care practices, with the aim of helping you take a more active role in your everyday health care journey.

Course Highlights:

• Duration: Four engaging 90-minute sessions, held weekly.
• Focus: Discover the links between your body’s comprehensive fascia-infused design, the ways it works, and its comfort and health.
• Benefits: Experience and learn about a variety of practical, fascia-relating bodywork techniques that have potential to improve your health and wellbeing.

What You’ll Discover:

• The potent connection between anatomical science and health care.
• The groundbreaking ‘living wetsuit’ concept and its usefulness in modern health care.
• An uncomplicated, up-to-date understanding of fascia and its relevance to your body’s functioning and health.
• The importance of self-care – on its own, and to complement other types of treatment.
• A selection of safe and easy holistic health care techniques you can use to boost your health, reduce pain, and help manage your own illnesses and injuries.
• Practical tips for things you can safely do to help yourself while waiting for appointments to see medical specialists.

Event Venue

The Y Mount Albert Community and Leisure Centre, 773 New North Road, Auckland, New Zealand