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Discover Tai Chi — 4-Week Beginner Serieswith Jason Gregoire
Explore the gentle, flowing movements of Tai Chi in a supportive and beginner-friendly 4-week series designed to enhance balance, reduce stress, and support overall wellness.
Often called “meditation in motion,” Tai Chi blends mindful focus, slow intentional movement, and calm breathwork. It’s an excellent low-impact practice for adults of all ages — especially those seeking improved mobility, relaxation, and long-term functional strength.
In this series, you will:
✨ Learn foundational Tai Chi forms
✨ Improve balance + coordination
✨ Support joint health + mobility
✨ Reduce tension + anxiety
✨ Increase body awareness + confidence
✨ Practice gentle mindfulness through movement
This series is ideal for:
✔ Complete beginners
✔ Adults & seniors
✔ Anyone seeking a low-impact wellness practice
✔ Those improving balance or recovering mobility
✔ Curious learners wanting to try something new
No experience is required — all bodies and abilities are welcome.
Dates: Feb 21, Feb 28, March 7 & March 14
Time: 12:00–1:30 PM
Instructor: Jason Gregoire
Cost: $119 for full 4-week series (no drop-ins)
Location: Fredericksburg Yoga & Wellness
Space is limited to ensure personalized instruction.
Reserve your spot and come discover why Tai Chi has been practiced for centuries to support strength, balance, and inner calm.
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6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407
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