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Is food on your mind all day? You’re not alone!Join your Hy-Vee Dietitian for a Talk & Taste workshop focused on quieting food noise, or those constant thoughts about what, when, or how much to eat.
You’ll learn:
- What “food noise” really is
- Why protein and fiber matter for fullness and satisfaction
- Simple ways to build more balanced meals and snacks
- How small food shifts can help reduce between-meal cravings
Plus, enjoy tastings of protein and fiber-rich foods and leave with practical tips you can use right away.
Reserve your spot today! Class is free but registration is required. https://tinyurl.com/59h5k32m
Questions? Contact Dietitian Jena at [email protected].
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Event Venue
7280 E Point Douglas Rd S, Cottage Grove, MN 55016, United States
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