About this Event
Dharma yoga, based on the teaching of Sri Dharma Mittra is a modern interpretation of classical Hatha-Raja Yoga, a traditional yet contemporary class.
Appropriate for all levels of practitioner, a graceful, yet challenging form of yoga. The practice includes pranayama (breathwork) asanas (postures), mediation and deep relaxation. Dharma Yoga encourages students to go within, advocating for compassion and non-violence in your life and beyond. Postures are approached as moving meditation, tuning in to the body, mind, and heart whilst developing strength, balance and flexibility. A beautiful practice to take beyond the yoga mat.
What is included:
- Exploration of spiritual themes.
- Guided Pranayama (Breathwork) & Meditation
- Extended Dharma Yoga sequence
Event Venue & Nearby Stays
24 Hope St, 24 Hope Street, Liverpool, United Kingdom
GBP 20.00