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Dhaka Dash 30K Boot Camp : Edition – 5 in collaboration with DURC.Are you ready to conquer the Dhaka Dash 30K? Whether you’re stepping up for your first long-distance run or aiming to sharpen your performance — this Boot Camp is for you."Train to Celebrate Every Step"
🚨 Registration Link: https://forms.gle/6eEDjP5FmVB5WRGE7
➤ What is the Boot Camp all about?
Triathlon Dreamers, in collaboration with DURC proudly presents a dedicated Boot Camp designed to help runners train efficiently and confidently for the Dhaka Dash 30K — Bangladesh’s first AIMS Certified 30K race.
This program is specially tailored for new and intermediate runners who want to improve endurance, strength, and technique but everyone is welcome to join!
➤ When & Where:
📅 Date: 21st November 2025
🕕 Time: 6:00 AM – 8:00 AM
📍 Location: TSC,Dhaka University
📌 Google Map Location: https://maps.app.goo.gl/UYiBGETZ3CZaSBMY9
➤ Why You’ll Love This Boot Camp:
• Train with Purpose – Build the mindset, stamina, and strategy you need for a strong 30K finish.
• Beat the Heat – Learn how to adapt, hydrate, and pace smartly under Dhaka’s challenging conditions.
• Master the Fundamentals – Improve your running form, breathing, and recovery through practical drills.
• Run in Great Company – Surround yourself with a community of passionate, supportive runners.
• Real Talk from Real Runners – Hear inspiring stories and receive proven advice from experienced athletes.
➤ Who Can Join?
• Everyone — from beginners to those with race experience.
• First-time participants — preparing for their debut long-distance event.
• Aspiring 30K and Half Marathon runners — working toward stronger endurance.
• Intermediate runners — aiming to improve pace, control, and consistency.
➤ What’s Included:
• Guided warm-up and mobility sessions
• Short group runs with personalized coaching
• Race-day pacing and course strategy
• Hydration, nutrition, and recovery guidance
• Technique drills and practical demonstrations
• Open Q&A with mentors and coaches
• Motivation and mindset sessions
• Hydration support during the camp
➤ Ready to Train Like a Pro?
Join the Dhaka Dash 30K Boot Camp and prepare to deliver your best performance on race day.
Haven’t registered for the Dhaka Dash 30K yet?
Don’t miss your chance to be part of one city, one run, one legacy.
🚨 Register Now for Dhaka Dash 30K 2025: https://triathlondreamers.com/dhaka-dash-30k-2025/
Let’s train smart, run proud, and celebrate every step — together!
#DhakaDash30K #TriathlonDreamers #SonargaonRunners #DhakaDashBootCamp #OneCityOneRunOneLegacy
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Event Venue & Nearby Stays
TSC, University of Dhaka, Dhaka University Campus,Dhaka, Bangladesh
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