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Paddy warmly invites you to join him for a gentle and nurturing 2-hour therapeutic yoga workshop.We’ll begin our time together with a grounding mindful meditation that includes breathwork, self-touch, and soothing mantras to bring us into the present moment.
You’re welcome to take part in a heart-centered sharing circle, where we’ll explore the meaning of self-compassion and reflect on what might be standing in the way of fully embracing it.
Together, we’ll create a personalised affirmation to gently carry with us into a slow and supportive Hatha yoga practice, designed to open the body and calm the mind.
To deepen our connection to self-compassion, we’ll close with a guided loving-kindness meditation, surrounded by the healing aroma of essential oils and the soft tones of Koshi chimes.
May this session offer you space to rest, reconnect, and
return home to yourself.
No yoga experience needed — just a willingness to listen inward.
Paddy is an experienced Therapist & Yoga Teacher with a calm and compassionate nature supporting clients to explore their inner world and build balance in both mind & body. He believes in a holistic approach to wellness that honours each person's unique path.
Full Price: £30
EARLY BIRD: £25, book by 2nd May
15% discount for annual members
Book here: https://www.heatheryoga.co.uk/workshops/
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Event Venue
Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom, Shipley, United Kingdom
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