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Join us Monday mornings for this dynamic flow that will be sure to leave you feeling energized and refreshed.About this Event
This class is about the synchroniation of breath and movement using creative sequencing to flow through postures. Warming the body through a variation of Sun A flow, you will then be guided through a second and third series of postures while allowing time and freedom to explore each flow, moving to the rhythm of your own breath. You will then be guided into a short series of restorative postures to cool the body and calm the mind. This is a fast paced class may include balancing postures and inversions and is recommended for those who have attended 2-5 yoga classes.
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Event Venue & Nearby Stays
2304 The Plaza, 2304 The Plaza, Charlotte, United States
Tickets
USD 14.64