About this Event
Destress Reiki & Sound Meditation Series
Are you curious about learning Japanese Meditations that center & clear energy Traditional to Reiki? Teresa has put together a SPECIAL SERIES to celebrate ONE YEAR of giving COMMUNITY classes at honest weight and to quench your curiosity about Reiki & Sound healing Journeys.
Yes, the blessing bowl will be at this SPECIAL WORKSHOP for all to stand immersed in sound and zen out for the last 30 minutes of this 90-minute WORKSHOP. Teresa will also include her INNER WISDOM method to help you feel safe, giving yourself permission to release what no longer serves you.
Reiki Ho, most simple translation is Spiritual Energy Method. Which includes methods such as hands-on healing, Meditation, chanting precepts, and spiritual blessings. In this Spiritual workshop, we will cover the meditations below. No certificate will be awarded seeing as this is only a portion of what you need to learn for a full certificate of completion. You can inquire how to learn more or how to receive a private Reiki Sound Journey after class.
Meditation is Included in this 90-minute workshop.
Nov 22nd Foundational Hara Breath ( A grounding anchor in meditation to build energy)
Dec 6th Joshin Koki Ho Breath (Translates to Clearing Breath Method)
Dec 20th Three Diamonds Meditation (Alignment of Heaven Energy, Heart Energy, Earth Energy | Mind, Humility, body. )
Teresa's signature Inner Wisdom Body & Aura Scan Included
30-Minute Sound Journey with a SINGBOWL You Get to Stand Immersed in Peace.
Please Bring
An Open Mind
Closed Water Bottle
WARM CLOTHES & or BLANKET
Pillows or meditation cushion for comfort
Recommended to Wear
Loose Pants or stretchy to allow for belly breathing
Want to Learn More? Contact Teresa
[email protected]
Event Venue & Nearby Stays
Community Room @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, United States
USD 0.00
