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2 rounds of slower 4:8 breathing in ambient, spacey sound to find deep calmAbout this Event
Holosophy London | Arrive by 6:00pm | 6:15pm start
If your nervous system needs rest, this one’s for you. “Depth & Stillness” invites a recovery night: slow 4:8 breathwork, ambient sounds and spacey tones to release tension and usher in peace. A reset for body, mind & energy.
What to Expect:
- Slow, ambient breathwork (4:8) for relaxation
- Soft soundscapes that lie between space & presence
- Gentle stretching/movement to ease tightness
- Deep relaxation to sink into renewal
- Mats and blankets provided
About Umesh:
His years teaching breathing and yoga show up in his sensitive attunement to what the body needs. This session is gentle but potent.
🎟 Limited availability—book early to ensure your space.
https://youtube.com/shorts/UJt12hTTdYE?si=lk6u1zRvrb6qzqUF
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Event Venue & Nearby Stays
Holosophy, 98 Tooley Street, London, United Kingdom
Tickets
GBP 9.38 to GBP 13.70
