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This program will help participants understand the signs and symptoms of anxiety and depression through self-awareness and skill-building.About this Event
Depression & Anxiety Workshop
Location: REACH Community Health Centre
HIGHLIGHTS
By joining the group, participants will:
- Recognize the symptoms of anxiety and depression
- Learn how mindfulness can enhance their mood
- Develop Cognitive-Behavioral techniques for coping
- Discover and embrace self-compassion
- Build positive awareness and discover community resources
About REACH
REACH Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof. For more information, visit our Website.
Agenda
About REACH
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Event Venue & Nearby Stays
REACH Community Health Centre, 1145 Commercial Drive, Vancouver, Canada
Tickets
CAD 0.00
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