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O DELAVNICIProstor ni le okoli nas.
Je znotraj telesa, med telesi in v načinu, kako se srečujemo.
»Stretching Space« je 4-urna delavnica kontaktne improvizacije, namenjena raziskovanju prostora znotraj nas, med nami in okoli nas skozi gibanje, ples in poslušajoča telesa.
Skozi vodene raziskave, solo in partnersko delo ter odprte CI score-e bomo ustvarjali podporno okolje za zavestno in skrbno vstopanje v dotik — ob tem pa dovolili, da se razvijejo zagon, igra in fizični dialog.
Prebujali bomo globoka tkiva in fascijo ter se širili od celične ravni do celega telesa in onkraj.
Z ukoreninjanjem in rastjo v vse smeri se bomo gibali med prizemljenostjo in poletom, mehkobo in intenzivnostjo, mirovanjem in tokom.
Navdih bomo črpali iz shiatsu načel — odpirali poti energijskega pretoka ter dovolili, da nas to popelje v dinamična plesna srečanja.
Od tu bomo vstopili v prožno, odzivno mrežo povezanih teles in prostorov, kjer bomo sledili impulzom, se prepustili presenečenjem in dopustili, da se ples razpira iz trenutka v trenutek.
Dobrodošli tako začetniki kot izkušenejši plesalci.
KAJ JE KONTAKTNA IMPROVIZACIJA
Kontaktna improvizacija je improviziran ples, ki temelji na gibanju dveh ali več teles v stiku – pri katerem si telesa delijo maso, težnost in namero.
Je ples poslušanja, zaupanja, drsenja, valjenja, letenja in raziskovanja trenutka.
Začnemo lahko kjerkoli – z enim vdihom, z enim dotikom, z enim »da«.
LOKACIJA
Center Premik – Neubergerjeva ulica 9, 1000 Ljubljana
ČASOVNICA
Sobota, 24. januar 2026
15:00 – 19:00
4-urna delavnica
PRISPEVEK
Delavnica: 40 €
Prispevek lahko poravnate ob prihodu.
PRIJAVE
👉 https://forms.gle/fsvWtrZrAb3HDzf3A
DRUGI NAPOTKI
Priporočamo udobna oblačila, primerna za gibanje.
Plešemo bosi ali v nogavicah.
Odstranite nakit, pasove, ure in druge dodatke, ki bi lahko motili gibanje.
Prosimo, da pridete približno 15 minut prej, da se v miru pripravite.
Delavnica bo potekala v slovenskem jeziku, z možnostjo prevoda v angleščino.
O VODITELJICI
Živa je antropologinja, manualna terapevtka ter raziskovalka somatskih praks in kontaktne improvizacije.
Njeno delovanje je usmerjeno predvsem v razvijanje in ohranjanje senzitivnosti ter zavedanja do sebe, sočloveka in okolja ter v iskanje organskih, ustvarjalnih in nenasilnih načinov sobivanja razlik ter njihovega medsebojnega bogatenja, kar omogoča nenehno transformacijo in osebno rast.
Kot osnovna orodja svoje prakse uporablja delo s telesom, dotikom in zavedanjem prostora.
(EN)
CONTACT IMPROVISATION WORKSHOP:Stretching Space with Živa Jerman
ABOUT THE WORKSHOP
Space is not only around us.
It exists within the body, between bodies, and in the way we meet.
“Stretching Space” is a 4-hour Contact Improvisation workshop dedicated to exploring space within, between, and around us through moving, dancing, and listening bodies.
Through guided explorations, solo and partner work, and open CI scores, we will create a supportive environment to engage with touch in a conscious and caring way — while allowing momentum, play, and physical dialogue to emerge.
We will awaken deep tissues and fascia, expanding from the cellular level to the whole body and beyond.
Rooting and growing in all directions, we will move between grounding and flight, softness and intensity, stillness and flow.
Drawing inspiration from shiatsu principles, we will open pathways of energy flow and let this nourishment feed into dynamic dancing encounters.
From there, we enter a resilient, responsive web of interconnected bodies and spaces — a place to follow impulses, ride surprises, and let the dance unfold moment by moment.
All levels welcome.
LOCATION
Center Premik – Neubergerjeva ulica 9, 1000 Ljubljana
WHAT IS CONTACT IMPROVISATION
Contact Improvisation is an improvised dance form based on two or more bodies moving in contact — sharing weight, gravity, and intention.
It is a dance of listening, trust, sliding, rolling, flying, and exploring the moment.
You can start anywhere — with one breath, one touch, one “yes”.
TIME TABLE
Saturday, January 24, 2026
15:00 – 19:00
4-hour workshop
CONTRIBUTION
Workshop: 40 €
You can contribute upon arrival.
REGISTRATION
👉 https://forms.gle/fsvWtrZrAb3HDzf3A
PRACTICAL INFO
Please wear comfortable clothes suitable for movement.
We dance barefoot or in socks.
Remove jewelry and accessories that might interfere with movement.
Arrive about 15 minutes early to settle in.
The workshop will be held in Slovene, with the possibility of English translation.
ABOUT THE TEACHER
Živa is an anthropologist, manual therapist, and researcher of somatic practices and Contact Improvisation.
Her work focuses on developing and maintaining sensitivity and awareness towards oneself, others, and the environment, as well as exploring organic, creative, and non-violent ways of coexisting with differences and allowing their mutual enrichment — supporting continuous transformation and personal growth.
She uses work with the body, touch, and awareness of space as the core tools of her practice.
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Event Venue & Nearby Stays
Premik, Neubergerjeva ulica 9, 1000 Ljubljana, Slovenija, Ljubljana, Slovenia
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