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Deep Water Aerobics1:30-2:15pm, Thursdays, June 18-July 16
5 sessions
This class is in the 50-meter pool. Deep Water Aerobics is a high-energy, low-impact workout performed in the deep end using different equipment for full-body conditioning without joint stress. This class improves cardiovascular endurance, muscle toning, strength, and core stability while providing a refreshing, zero-impact workout for all fitness levels. Participant must be comfortable using a pool noodle, use of the water belt is optional.
Instructor: Maureen
$25 fitness member | $36 social & nonmember
Register by June 18.
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Event Venue
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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