Deep sleep meditation class (online)

Welcome to this deep sleep meditation class, designed to help you achieve a deep and restful sleep. Say goodbye to the Sunday Scaries, and to tossing and turning all night.

In this fully guided, bgeinner-friendly class you will enjoy a combination of relaxation techniques and breathing exercises to calm your mind and body before bedtime.

Lauren is a fully qualified and exteernally accredited meditation teacher (DipBSoM) and will guide you throughout the session.

And there's no need to leave your cozy bed or sofa - simply tune in from the comfort of your own home (pyjama's totally welcome).

And your first class is free :)

Event Venue

Online