About this Event
In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.
This yoga class is the ideal opportunity to take your mind off busy life & indulge in relaxation. Open to all ages & abilities - No experience necessary.
If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
£15
You will also have access to a 7-Day Replay of the workshop
Event Venue & Nearby Stays
Heather Yoga, John Street, Shipley, United Kingdom
GBP 16.96
