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Ready for rejuvenation and restoration? Then this practice of deep rest, also known as Yoga Nidra or Yogic Sleep is for YOU! Enjoy a de-stress and revitalization. The practice of Yoga Nidra offers a way of developing mental, physical, and emotional relaxation in order to create an environment within ourselves in which positive change may occur. This workshop experience includes an intro to yoga nidra, guided practices, benefits, and tips for guiding. Leave feeling renewed, rejuvenated, and at peace. Saturday, June 22:
10:15 am-12:00 pm: Intro To Yoga Nidra: What is Yoga Nidra + Guided Practice
12:00 pm-1:00 pm: BREAK
1:00 pm-4:00 pm: Continued: Benefits of Yoga Nidra + Tips for Teaching + Guided Practice
Guided by: Donna Lynne Strong Brott
Investment:
$35
Register here: https://share.fitdegree.com/?share=665f78a82b450
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Event Venue & Nearby Stays
World Peace Yoga Cincinnati, 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States,Cincinnati
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