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Welcome home to your Self. An opportunity to deeply nourish and rest the body-mind and discover the Real Self in meditation..
Please wear comfortable clothes, bring a cushion and a blanket and leave your shoes and worries at the door.
Drop-in £10 or £45 for 5 sessions.
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We will deeply relax and prepare the body-mind through the practice of Yoga Nidra (yogic sleep /deep conscious relaxation), then continue with a guided sitting meditation. This class offers you deep rest, stillness and relaxation, removing tension and bringing deep calm to the body-mind... (1/2 hour of Yoga Nidra is equivalent to 2 hours sleep!). Through meditation, you may discover your True nature as Consciousness. All welcome.
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"Thank you for creating such a loving space to rest in, it was so needed. I’ll be sleeping well tonight because of it. I forgot to say, I shed a tear half way through from your reminder that we are sweet vulnerable little animal bodies. That made me have so much compassion for myself and see myself in a different light, Thankyou again Emma ❤️" Anna
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Event Venue & Nearby Stays
Natural Fitness and Therapies - The Beach Studio, The Redoubt, Royal Parade,Eastbourne, East Sussex, United Kingdom
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