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Deep Rest Mini-Retreat is a three hour restorative workshop designed to reverse the effects of stress and restore your nervous system.The theme of this Deep Rest will be the parasympathetic nervous system (PNS), which is the system responsible for rest, recovery, cell growth and tissue renewal.
We will focus on four powerful ways of stimulating the PNS, These four will be:
Softening the body’s muscle tone
Shaping the breath
Rhythmic movement
Grounding through the senses
Deep relaxation is essential for a balanced and healthy body. Deep Rest Mini-Retreat is an opportunity to allow your body, heart and mind to be completely relaxed, restored and refreshed.
What’s Included
Exploration into how your body hold’s stress and tension
Guided Relaxation Exercises
Discussion & explanation of the parasympathetic nervous system
Gentle Asana and Embodied Movement
Restorative Yoga
Yoga Nidra (deep yogic sleep)
Question and Answers
Kate is an Insight Dharma Teacher, ERYT500 Yogi and Retreat Facilitator who specialises in in mindfulness, anxiety & trauma
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Event Venue & Nearby Stays
216 Richmond road, Marleston, SA, Australia, South Australia 5033, 216 Richmond Rd, Marleston SA 5033, Australia,Adelaide, South Australia
Tickets
