About this Event
Weekly Class
A deep, grounding practice to strengthen the integrity of the body & breath through deliberate and mindful movement. Alignment based with an emphasis on somatics, the class weaves through a slow yet strong flow of strength and mobility based postures, with longer holds inviting deeper exploration of our internal landscapes. Modifications & progressions provided making it suitable for all levels.
Rental mats available if you do not have your own.
Eunice has been sharing yoga with the intention to help others come back to their inner awareness and experience its openness and expansion through movement, breath, mindfulness and meditation. She draws on fifteen years of personal practices and has been teaching for ten. First and forever a devoted student, she is grateful to all the great teachers she has had the opportunity to learn from.
In her offerings, she strives to cultivate a sense of balance, harmony and connection with the many layers of our beings. Eunice is committed to facilitating a nurturing and supportive environment where people feel encouraged and empowered to explore their unique paths of expression and evolution.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 23.18
