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- leg hang specific conditioning (hamstrings, hip flexors, lower core)- drills to help understand the trick (drills on getting hips to the pole/penciling, invert drills, etc)
- various entries, exits, progressions and regressions
- Open to level 2 students and up
- class capped at 8 students
Book here:
https://linktr.ee/didfitstudio
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Event Venue & Nearby Stays
5545 West Raymond St. Ste. F, Indianapolis, IN, United States
