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The Pilates Chairs combine elements from ergonomic furniture with versatile exercise opportunities and were originally designed to introduce the method into our homes! This workshop explores and reviews original exercise repertoire on the Wunda, High, and Arm Chairs. We will look at the original philosophies of the Pilates method via the design of the various Chairs, discuss original quotes by Joseph Pilates about his inventions, and dive into ways to make teaching on the chairs seamless and effective!
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Event Venue & Nearby Stays
The Pilates Hub, 18 Shore Place, Edinburgh, EH6 6SW, United Kingdom,Edinburgh, United Kingdom
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