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Deep conscious Breathwork is about bringing awareness to the breath. To be aware of each IN and OUT breath, bringing in a state of presence.Having a conscious and connected breath, also know as circular breathing. Circular breathing has no pause, it allows you to go beyond the body and mind connecting you to your inner being. This is the feeling that you typically access with psychedelics or plant medicine.
Its an exceptional tool for self-growth, and to have emotional awareness. Its like peeling back the layers of the soul; like an onion, one layer at a time. It will help to heal and bring out past events, emotions and deal with old wounds that are hindering your life on an emotional or mental state.
Deep conscious breathwork activates the parasympathetic nervous system, it sends more oxygen to the thinking brain. This is faster than the body produces, making the body less acidic; then causing a chemical alteration in nerve function.
Each session may bring up something different, each will be unique to you. Some can be wonderful others can be painful and intense. As energy moves through the body you may experience shaking, this can be caused by taking in more oxygen and breathing out more carbon dioxide, crying, screaming, movement of the body, while you move through deep emotional sensations. This can lead to a trance like state.
You will be held in a safe space, to guide you through; you are not a lone and I would not recommend doing this online or alone:
We will start by a guided meditation to bring you into the space, ground you and protect you for approximately 30 mins
Followed by a 1 hour breath work session an opportunity to journal. Vegetarian Lunch and refreshments.
The exchange for this is £40
How it helps
It will help Heal.
Deal with Trauma
Release tension
Revitalises
Changes your response to emotions.
Accesses your higher self
Reduces toxins.
Mental Clarity
Rewiring neurology
Releases anxiety and stress
It is NOT recommended for those with the following. If unsure please message me.
Detached Retina
Glaucoma
High Blood pressure that is NOT controlled
Angina, Heart attack or a stroke
Aneurysm
A thyroid Condition that is NOT controlled
A diabetes that is NOT controlled
Asthma if NOT controlled (bring an inhaler)
Epilepsy
Pregnant
What you need to bring
Yoga Mat
Blanket
Pillow for under your knees
Wear comfortable clothing.
Eye mask
Pen and paper
Water
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Event Venue & Nearby Stays
Kentisbury, Barnstaple, United Kingdom
Tickets
