Name: Deep Connection & Relaxation Gong Bath
Start: 2025-11-26T19:00:00+00:00
End: 2025-11-26T20:30:00+00:00
Location: Akasa, Hackney Wick

Gong Bath immersion through sound, scent and vibration to help bring a state of calm, balance and stillness in the mind and body.
About this Event
Event Photos

What is it?

Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.

Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.

Benefits of Gong Baths:

Clears emotional blockages and tensions

Creates deep relaxation in the Mind & Body

Bring you into a deep meditation state

Improves Sleep & Increases Creativity

Help you cope and reduce stress & anxiety

Bring deep awareness & connection between the mind & body

Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation

Promoting a sense of overall psychological & emotional well-being

What to bring and wear:

Comfortable Clothes