About this Event
This sound journey is a chance for you to unplug from daily life, to switch off, process, release, rebalance, or drift off to sleep.
Sometimes the best thing we can do is simply, rest and do nothing. When your body enters a restful state you can trust that it will do exactly what it needs to do.
During this immersive soundbath you’ll sink into a deeply relaxing state and experience the sounds and vibrations of crystal bowls, including deep, less common tones that help with grounding. You’ll also hear the rhythmic beat of the drum, the gentle relaxing sound of koshi wind chimes, the soothing sounds of the sea created by seed chimes and the uplifting high frequency tones of an energy flow chime. All working together harmoniously to help move stuck energy out of the body.
A soundbath uses the vibration and tones of sound to shift the energy within us and help guide the brain from a more active state into a deeper, relaxing brain state, whilst calming our nervous system.
Sound baths may seem like a new concept, but people have been using sound for centuries to relax, heal, and lift their spirit.
There are no expectations, no judgements, no pretences, this is just a peaceful space for you to unwind and receive exactly what you need.
I have spent years studying the 'art of sound' to understand how sound can create harmony or dissonance within us. My soundbaths are intentionally composed of notes and sequences that create harmony and bring a lovely sense of wellbeing and balance.
No prior experience is required for a soundbath and is open to all above the age of 18, all genders and backgrounds welcome.
PLEASE ARRIVE: 5 mins before to get settled so that you are already to start at 7pm.
PLEASE BRING: a yoga mat (or something to lie on), a blanket, pillow - basically bring anything that will make you feel comfortable when lying down, you'll relax much easier if you are comfortable! If it's a quilt and fluffy socks, bring them! :-)
Please also bring some water if you think you may get thirsty.
About me:
I’m a friendly introvert who naturally enjoys nurturing others. Helping someone move from a place of tension to a place of ease and upliftment is the greatest gift I could ask for.
I attended my first sound bath in 2019 and left feeling amazing, so amazing that I knew sound journeys had to become a part of my life. 7 years on and 3 training certifications later, I’ve dedicated myself to understanding how notes and frequencies can be blended to create harmony or dissonance in the body. As such, I’ve created a sound bath using only harmonious sequences.
What to expect: You’ll have a few minutes to settle in and create your cosy little nest. Once everyone is ready, you’ll be invited to lie down, (if thats comfortable for you) and I will then play a 60-minute therapeutic sound session. Once the Soundbath has concluded there will be a little time to gently come back around before you leave.
There’ll also be a piece of dark chocolate and some raspberries to help you slowly reawaken (and as a small reward for giving yourself this time to reset your nervous system ☺️).
Please feel free to get in touch if you have any questions.
Much love, Kirsty x
Proudly written by me and not AI 😂
Please note the following contraindications: People with pacemakers, first trimester of pregnancy, artificial heart valves, some metal implants, epilepsy, severe mental health conditions, sensitivity. Although tinnitus isnt an official contraindication in my experience this can improve or worsen the condition. Please consult a healthcare professional before attending if you have any medical concerns.
(Sound can resonate the metal and also change the rhythm of a pacemaker).
Sound Bath Participation Waiver & Acknowledgement:
By booking and attending this sound bath event, you acknowledge and agree to the following:
Nature of the Event: that Sound bath sessions involve relaxation, meditation, and exposure to sound vibrations from instruments such as singing bowls, gongs, chimes, and other instruments. These sessions are intended for relaxation and wellbeing purposes only and are not a substitute for medical advice, diagnosis, or treatment. Participants will be seated or lying down for an extended period during the session.
Health Considerations: By attending, you confirm that you are physically and mentally able to participate in this activity. Please consult a qualified healthcare professional before attending if you have any medical concerns. You agree to notify the facilitator in advance if you have any relevant health conditions, including but not limited to those noted under the contraindications.
Assumption of Risk: You acknowledge that participation in wellness activities such as sound baths and meditation involves some level of personal responsibility. By attending the session, you voluntarily assume any risks associated with participation, including but not limited to, discomfort from sound vibrations, emotional responses that may arise during meditation, physical discomfort from sitting or lying down for an extended period, slips, trips, or falls within the venue. You are responsible for the safety of your own personal belongings during the event.
Limitation of Liability: To the fullest extent permitted by law, the facilitator and event organisers shall not be held responsible for any injury, loss, damage, or expense that may occur as a result of participation in this event. Nothing in this agreement is intended to limit or exclude liability where it would be unlawful to do so, including liability for death or personal injury caused by negligence under the Unfair Contract Terms Act 1977.
By completing your booking, you confirm that you have read and understood this statement and agree to participate at your own risk.
Event Venue & Nearby Stays
Kingsley Hall, 5 Austen Close, Loughton, United Kingdom
GBP 19.12
