Deadly Dozen Fitness Test (DFT)

The Deadly Dozen Fitness Test is a self timed and self judged baseline test. This is a great baseline test for all fitness levels! Everyone will receive an official competition completion patch.

For Time: *Weights are listed as (Mens/Womens)

400m Run

60 KB Deadlift (70/53)

400m Run

60 Alt DB Snatch (35/20)

400m Run

60 Goblet Squat (35/25)

400m Run

60 DB Push Press (30 x 2/15 x 2)

400m Run

60 Plate Ground to Overhead (35/25)

400m Run

20 DB Devils Press (25 x 2/12 x 2)

*Modifications are available as needed

*You will be assigned a start window by Thursday, May 7th. Requests are welcome!

Event Venue & Nearby Stays

P2G Fitness - OAK LAWN, 9637 Southwest Highway, Oak Lawn, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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