Ages 16 and above
About this Event

Are you ready to enhance your emotional well-being and develop effective coping skills? Join our Dialectical Behavior Therapy (DBT) Group, a supportive and structured environment where you'll learn practical strategies to manage emotions, improve relationships, and live more mindfully.

Details:

When: Weekly sessions (Day and time to be announced)
Cost: $60 per session
Duration: 6-month commitment required
Therapy Requirement: Each participant must have an individual therapist. If you do not have one, Release Wellness can provide a therapist to meet your needs.
Enrollment: The group is open for new participants during the first 6 weeks. After that, enrollment will close to maintain group cohesion.

Whether you're new to DBT or looking to deepen your skills, this group offers a safe and collaborative space to grow. Secure your spot today and take the first step toward lasting change.

Contact Us:
📧 Email: [email protected]
📞 Phone: 757-751-9508