About this Event
The Chill Retreat is an intimate, small-group experience combining silent forest walking, guided breathwork, cold water immersion in the River Teign, nourishing food and deep sound healing. Designed to gently regulate the nervous system and reconnect you with your body and the natural world, this retreat offers space to slow down, breathe deeply and return home feeling grounded, restored and clear.
✨ The Chill Retreat — Day Retreat on Dartmoor ✨
09.45
Arrival & welcome tea — time to land, settle and arrive fully
10:15
Silent forest meditation walk
A guided, sensory immersion into nature and stillness
11:15
Understanding cold water immersion
The health benefits, safety guidance and a gentle breathwork journey to prepare the body and mind
12:15
Guided cold water immersion
A supported plunge into the River Teign
13:15
Nourishing lunch
Warm, light, seasonal food to ground and restore
14:15
Digestive stroll & quiet settling
Gentle movement and space for integration
14:30
Gentle Yoga & Integration
A slow, nourishing yoga practice designed to support digestion, release residual tension and gently integrate the day’s experiences.
15:40
Closing circle
Tea, protein muffins and space for reflection, sharing and questions
16:00
Gentle departure home
Once a ticket is booked, I will send you the joining instructions and full address.
If you have any queries or questions, please send me an email to: [email protected]
I look forward to seeing you on Dartmoor 💙.
Best wishes
Fiona
Event Venue & Nearby Stays
Dartmoor National Park, Dunsford, Exeter, United Kingdom
GBP 150.00
